Moms and Dads

Teresa Herrera Anthony: The Love Frequency

Yogi, wellness advocate and founder of Global Mala Project in the Philippines, Teresa Herrera-Anthony, fills her home with sounds that ring in love, miracles and healing. 

The Anthony residence has been transformed into a massive play area since 2020, says mother, wife, yogi, TV host, and creative visionary, Teresa Herrera Anthony. The private space has also become a place for movement, meditation, and music. The founder of the Global Mala Project in the Philippines begins, “I definitely engaged in a lot of yoga and meditation to help me cope with the mental stress and anxiety. Working with my breath and also the Love Tuner!”

Sounds of Love and Healing

The Love Tuner is a mediation tool that fills the space with 526 frequency. Teresa explains that “It is the frequency of love, miracles, and healing.” At a time of pandemic, finding ways to soothe mind, soul, and body helped Teresa give fully to each of her roles. She enumerates, “I am mom, wife, chef, homeschool teacher, entertainment. It’s important to make an effort to give to myself first and fill myself before I can give to anyone else.”

Creating magic at home

Seeing each day with childlike wonder has added magic to Teresa’s days. For her, the goal each day was to create lasting memories. She regards the past few months as truly special, adding that, “Since we are together 24/7, we like to stick to a daily rhythm. Some of the things we enjoy doing include swimming, cooking, dancing. For us, it’s playing in general.” It’s this lightness about her that brings laughter, light, and love to the home.

As seen on Modern Parenting: The 100 List Anniversary Print Issue available on OMG Newsstands on Lazada and Shopee. Digital copies are also available through Magzter, PressReader, Readly, and Zinio.

Looking for more stories of love and healing? Here’s more!

Andi Manzano: Learning by Language of Love
Joy Sotto: From Fear to Love
Jodi Sta. Maria: An Empowered Mother On and Off-Screen

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