4 Tips to Help Anxious Kids Thrive on Their First Day of School
As school season approaches, parents are busy preparing backpacks, uniforms, and supplies. But sometimes, their child may look worried and admit to feeling nervous. It’s completely normal to feel anxious before the first day of school, so how can parents help soothe those nerves and offer reassurance?
Here are four helpful tips for supporting your child — and yourself — as you both navigate this big day.
1. Establish a Soothing Daily Routine
Create a predictable morning routine that helps your child feel secure and calm. This could start with waking up together, getting dressed, having breakfast, and spending a few relaxing moments before the school bus arrives. Relaxation activities may include watching TV, playing with pets, or engaging in conversation.
A consistent routine benefits not just your child but you as well, helping your mind and body adjust gently to the day ahead.
2. Keep Communication Open
Ask your child about their day regularly, not just on the first day. This gives you insight into their feelings and helps them process any anxiety or sadness they might experience. Questions like “How was school today?” or “Did anything make you nervous?” open the door for honest conversation and reassurance.
3. Teach Confidence and Coping Skills
Since you won’t be at school with your child, it’s important to equip them with tools to manage anxiety. Teach positive self-talk, such as reminding them, “You’ll do great,” and encourage them to focus on their strengths.
Help your child develop strategies for nervous moments, like taking deep breaths or asking a teacher for help. If anxiety becomes overwhelming, gently guide them to seek support from a school counselor or mental health professional.
4. Set Aside Quality Time
Spend time with your child before or after school by playing together or helping with homework. These moments not only strengthen your bond but also let you track their progress and offer encouragement. Small rituals like hugs or high-fives can boost their confidence and motivate them to keep trying.
Remember: Adjustments Take Time
Every child adjusts differently, and what works for one family might not work for another. The key is being present, patient, and supportive. Let your child know you’re there for them, and reassure them that everything will be okay.
References:
https://www.buckner.org/blog/the-emotional-hurdles-of-back-to-school-seasonfor-parents-and-kids
https://www.healthychildren.org/English/ages-stages/gradeschool/school/Pages/back-to-school-tips.aspx
https://www.penguin.co.uk/discover/childrens-articles/starting-school-myhappymind
More on anxiety and school
Anxiety Attack: What It Looks and Feels Like
How to Make Your Kids Want to Go to School
Where Did We Go Wrong With Teaching Kids In School?
