Home › Glossary › BBedtime RoutineA predictable set of calming steps before sleep, such as a bath, tooth brushing, a story, and a lullaby. Doing the same sequence at the same hour each night signals the body to wind down and helps children fall asleep faster.Posts mentioning Bedtime Routine Moms and DadsNadine de Guzman Lansangan: The First Step in Starting Over by Kevyn Gohu KidsCalling All Moms and Dads! This is What Happened at the Cetaphil Skin Summit by Peaches Garcia KidsThe Importance of Sleep for Children by Alexa Villano