Moms and Dads

The Best Advice These Moms Received From Other Moms

by Gretchen Gatan Fragada
May 25, 2023

To close Maternal Mental Health Month this May 2023, here are some of the best pieces of advice these moms received from other moms.

Maternal Mental Health Month is a significant observance that raises awareness about the mental health of mothers. It promotes their well-being during the critical period of pregnancy and the postpartum phase. Plus, it aims to shed light on the unique challenges that mothers face. It emphasizes the importance of addressing maternal mental health to ensure the overall health and happiness of both a mother and her child.

We asked several moms the best pieces of advice they’ve ever received from fellow mothers. And here’s what they had to say.

1. Prioritize Self-Care

Taking care of your mental health starts with taking care of yourself. Make self-care a priority, even if it means carving out small pockets of time for activities that rejuvenate you. These can include reading, watching your favorite show, exercising, meditating, going on a date with your partner, or spending time with friends.

2. Seek Support

Reach out for support when you need it. Whether it’s from your partner, family members, friends, or a support group, having a network of people who understand you and can offer guidance make a significant difference in your mental well-being.

3. Embrace Imperfection

Remember that you don’t have to be a perfect parent! Embrace imperfections and accept that it’s normal to make mistakes. Allow yourself to learn and grow from those experiences without being too hard on yourself.

4. Practice Mindfulness

Incorporate mindfulness practices into your daily routine. Engage in activities that help you stay present and grounded, such as mindful breathing, journaling, or practicing gratitude. These can help reduce stress and increase self-awareness.

5. Communicate Openly

Don’t hesitate to share your thoughts and feelings with someone you trust. Opening up about your challenges and concerns can help alleviate the burden and create a safe and supportive environment.

6. Set Realistic Expectations

First-time moms tend to want to do everything on their own. And it just isn’t possible. Avoid putting excessive pressure on yourself to meet unrealistic expectations. Adjust them to what is manageable for you and your family. Remember that every child and family is unique, and comparisons can be counterproductive.

7. Establish Boundaries

Learn to set boundaries and say no when necessary. It’s okay to prioritize your well-being. Moreover, take breaks when needed. Communicate your limits to others and don’t feel guilty for prioritizing yourself.

8. Celebrate Small Victories

Recognize and celebrate even the smallest accomplishments or positive moments. Celebrating milestones, both big and small, can help boost your mood and remind you of your strengths as a mother.

9. Get Professional Help if Needed

If you are experiencing persistent feelings of sadness, anxiety, or other mental health concerns, don’t hesitate to seek professional help. Consulting a mental health professional can provide valuable support and guidance tailored to your specific needs.

10. Be Kind to Yourself

It’s important to practice self-compassion. Treat yourself with kindness and understanding, just as you would treat a dear friend or loved one. Remind yourself that you are doing your best and that taking care of your mental health is an essential part of being a good mom.

Show support to mommas everywhere — not just during Maternal Health Month!

Maternal mental health disorders such as postpartum depression, anxiety, and perinatal mood disorders affect a significant number of mothers worldwide. But due to societal stigmas, cultural factors, and a lack of awareness, these conditions often go undiagnosed and untreated. Thus, it leads to adverse effects on the well-being of both mother and child. By normalizing the conversation around a mom’s mental health, we can contribute to the overall well-being of families, promote healthy child development, and create a more compassionate and supportive society for mothers everywhere.