World Mental Health Day 2025: Healing Minds in Times of Crisis
This year’s theme puts the spotlight on those affected by humanitarian emergencies
Parents often wonder how conflicts, disasters, and emergencies affect their children’s mental well-being. From the fear of displacement to the anxiety of uncertainty, these moments leave deep emotional marks—not just on children, but on families as a whole.
Since the pandemic, mental health has become more recognized as a critical part of overall well-being. But for those caught in humanitarian crises, it remains one of the most overlooked needs.
This year, the world commemorates World Mental Health Day on October 10, with a focus on the mental health of individuals affected by humanitarian emergencies.
Focusing on Humanitarian Emergencies
The World Health Organization (WHO) stresses that crises such as natural disasters and armed conflicts cause emotional distress in millions of people. Supporting their emotional well-being is not only important; it can be life-saving.
“It saves lives, gives people the strength to cope, the space to heal, and the chance to recover and rebuild—not only as individuals but as communities,” the WHO shares.
“That’s why it’s essential for everyone—including government officials, health and social care providers, school staff, and community groups—to come together. By working hand in hand, we can ensure the most vulnerable have access to the support they need while protecting the well-being of everyone.”
WHO also emphasizes the need to invest in evidence-based and community-based interventions to address mental health early, promote faster recovery, and empower communities to rebuild their lives.
This year’s theme is especially timely, as humanitarian crises continue to unfold across the globe.
Caring for Those Affected—and Those Who Care for Them
From wars to natural disasters, 2025 has been marked by continued global and local emergencies.
- The war between Ukraine and Russia rages on, claiming thousands of lives.
- The conflict between Israel and Hamas has also resulted in heavy civilian casualties, with women and children often bearing the brunt.
- In the Philippines, efforts continue for those affected by the 6.9-magnitude earthquake that rocked Cebu. More than just material relief, communities need ongoing psychological support, especially as aftershocks keep fear and anxiety alive.
But beyond caring for survivors, we must also focus on the well-being of those on the frontlines—the responders, volunteers, and mental health professionals. Just like the people they serve, they need spaces to talk, process, and rest. Their ability to help others depends on being emotionally supported themselves.
You Are Not Alone
Several organizations and hotlines are working tirelessly to provide support to those in emotional distress.
- The Philippine Mental Health Association (PMHA) continues to lead in education, training, and research.
- Nonprofits such as Mental Health PH, Mind Nation, Dear Future Self PH, and Mental Health Matters have been traveling around the country to raise awareness, provide resources, and conduct community outreach.
- These groups often collaborate to maximize impact and reach.
Support lines such as the National Mental Health Crisis Hotline, PMHA Online Support, and Hopeline provide safe spaces for individuals—especially youth—to express their emotions and seek guidance.
A Call to Compassion and Care
Whether facing a natural disaster, fleeing conflict, or supporting others through crisis, no one should feel alone.
Listening, learning, and leading with compassion are the first steps toward healing. This World Mental Health Day, let’s continue to build a culture of care—especially for our children, our families, and those who care for others.
More on Mental Health Issues
You Are Not Alone: The Heartfelt Message Dear Evan Hansen Offers Families
5 Reminders On Mental Health At Work
April Simpkins, Cheslie Kryst’s Mom, Preserves Her Daughter’s Memory as a Mental Health Advocate
Frequently Asked Questions (FAQs)
The theme for World Mental Health Day 2025 is Access to Services – Mental Health in Catastrophes and Emergencies, underscoring the urgent need for accessible mental health care during disasters, conflicts, or large-scale crises.
One of the best ways is to listen to them. But if you feel they should seek help from others, they can go through different organizations and hotlines, like:
In times of crisis, people often experience increased stress, trauma, loss, and disruption. Prioritizing mental health helps individuals cope, recover, and rebuild resilience—not just physically, but psychologically and socially.
Communities can promote access to psychosocial support, train first responders in mental health, provide safe spaces for counseling, launch public awareness campaigns, and coordinate with NGOs to deliver mental health services to those affected.
Warning signs include persistent hopelessness, withdrawal from loved ones or usual activities, dramatic mood swings, talk of self-harm or suicide, extreme anxiety or agitation, sleep or appetite disruption, and impaired daily functioning.
Individuals can limit media exposure, maintain routines, practice self-care (rest, nutrition, movement), seek connection with supportive people, and access professional help when needed. Self-compassion and boundaries are key.
